Pepper-rubbed Pork Chops Recipe

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Pepper-rubbed Pork Chops
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Ingredients
9
Count
Nutrition
72
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat broiler.
  2. Stir together cumin, salt, black pepper, white pepper, cayenne, coriander, garlic, and olive oil in small bowl until well mixed.
  3. Rub on both sides of chops.
  4. Broil pork chops 3 inches from gas broiler or 1-1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.52 Kcal (299 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 583.59mg 24%
Potassium 47.66mg 1%
Total Carbs 1.96g 1%
Sugars 0.08g 0%
Dietary Fiber 0.38g 2%
Protein 0.43g 1%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 539.77 Kcal (2260 kJ)
Calories from fat 488.85 Kcal
% Daily Value*
Total Fat 54.32g 11%
Sodium 4404.42mg 24%
Potassium 359.67mg 1%
Total Carbs 14.83g 1%
Sugars 0.58g 0%
Dietary Fiber 2.87g 2%
Protein 3.28g 1%
Vitamin C 20.5mg 5%
Iron 4.7mg 3%
Calcium 138.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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