Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 18.62mg | 1% | |
| Potassium | 550.99mg | 12% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 294.03 Kcal (1231 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 3% | |
|---|---|---|---|
| Sodium | 55.91mg | 1% | |
| Potassium | 1654.63mg | 12% | |
| Total Carbs | 63.63g | 7% | |
| Sugars | 5.9g | 8% | |
| Dietary Fiber | 26.13g | 35% | |
| Protein | 13.25g | 9% | |
| Vitamin C | 9.6mg | 5% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 20.5mg | 38% | |
| Calcium | 465.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Seasoning Blend
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more.. -
The Best Creole/Cajun Seasoning Mix
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more.. -
Creole Seasoning
Onion powder, Onion flakes, Garlic powder, Celery seed and 10 more.. -
Rebel Angels
Bacon, Onion powder, Dried oregano, Dried basil and 6 more.. -
Cajun Tofu
Onion powder, Salt, Dried oregano, Dried basil and 15 more.. -
Quick Chicken Marinade
Onion powder, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Chicken Cacciatore
Onion powder, Garlic powder, Dried oregano, Dried basil and 14 more.. -
Ravioli With Meat Filling
Ground beef, Onion powder, Garlic powder, Dried oregano and 8 more.. -
Peppered Pecans
Ground black pepper, Ground white pepper and 8 more.. -
Popcorn with an Attitude
Ground black pepper, White pepper, Cayenne pepper, Paprika and 3 more.. -
Greek-Style Ribeye Steaks
Garlic powder, Dried oregano, Dried basil, Salt, Pepper and 5 more.. -
Authentic Texas Chicken Fried Steak Seasoning Mix
Table salt , minus 1 tbsp, Garlic powder, Onion powder and 5 more.. -
Crock Pot Jambalaya
Skinless chicken breasts (cubed ) and 22 more..
Also Try
-
-
-
Creole Seasoning Mix in a Jar
Paprika, Garlic powder, Salt, Onion powder, Dried oregano and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
