Directions:
- Heat oil in a medium saucepan over medium heat.
- Add rice and garlic to pan; cook 3 minutes, stirring frequently. Stir in 3 1/4 cups water and salt; bring to a simmer.
- Cover, reduce heat to medium-low, and cook 20 minutes or until liquid is absorbed.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.94 Kcal (762 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 441.57mg | 18% | |
| Potassium | 112.25mg | 2% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 3% | |
|---|---|---|---|
| Sodium | 300.9mg | 18% | |
| Potassium | 76.49mg | 2% | |
| Total Carbs | 24.77g | 12% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 2.61g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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