Carmen's Healthy Whole Wheat Bread Recipe

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Carmen's Healthy Whole Wheat Bread
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Ingredients:

  • 3 cups bread flour
  • 1/2 cup oats
  • 1/2 cup wheat germ
  • 1/4 cup flax seed
  • 2 tsp salt
  • 3 tsp dry yeast
  • 1 tsp sugar
  • 1 -2 cup flour , for kneading
  • sesame seeds (optional)

Directions:

  1. Mix all of the dry ingredients (except yeast, sugar, and sesame seeds) together in a bowl.
  2. In a seperate bowl mix the yeast and sugar and add the warm (room temperature) water.
  3. Knead well for at least 5 minutes. When the dough gets sticky add more flour.
  4. Leave the dough to rise in a warm place for one hour or more.
  5. Knead the dough again a few times and put it in an oiled pan.
  6. If you want to add sesame seeds to the top, smear the top of the dough with water first so they'll stick better.
  7. Bake it for 45-50 minutes at 180 C or 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.96 Kcal (1821 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 12%
Sodium 808.48mg 34%
Potassium 252.72mg 5%
Total Carbs 78.07g 26%
Sugars 0.3g 1%
Dietary Fiber 7.26g 29%
Protein 13.66g 27%
Vitamin C 0.1mg 0%
Iron 5.4mg 30%
Calcium 88mg 9%
Amount Per 100 g
Calories 275.31 Kcal (1153 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 12%
Sodium 511.73mg 34%
Potassium 159.96mg 5%
Total Carbs 49.41g 26%
Sugars 0.19g 1%
Dietary Fiber 4.6g 29%
Protein 8.65g 27%
Iron 3.4mg 30%
Calcium 55.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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