Directions:
- Put all ingredients except oil in a large bowl and mix well.
- Shape into about 12 cakes.
- *note-use an ice cream scoop to make cakes, and then flatten.
- Use a nonstick pan to fry them in oil on medium heat until golden brown on both sides, about 3 to 5 minutes on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 428.95mg | 18% | |
| Potassium | 147.12mg | 3% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 13% | |
|---|---|---|---|
| Cholesterol | 95.93mg | 28% | |
| Sodium | 484.48mg | 18% | |
| Potassium | 166.16mg | 3% | |
| Total Carbs | 18.57g | 5% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 7.19g | 13% | |
| Vitamin C | 26mg | 38% | |
| Iron | 1.8mg | 9% | |
| Calcium | 66.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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