Directions:
- In a saucepan, heat the oil. Add the onions, peppers and garlic and cook over low heat until soft.
- Add everything else, cover the pan and simmer 40 minutes.
- Allow the mixture to cool to room temperature.
- Strain out the remaining solids and liquify them in a food processor and add them back to the strained liquid, stirring thoroughly.
- Set the sauce aside for several hours before serving to permit the flavors to blend.
- Refrigerate the sauce, covered and use as needed. It will keep for weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.45 Kcal (4318 kJ) | ||
| Calories from fat | 422.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.9g | 72% | |
|---|---|---|---|
| Sodium | 3474.67mg | 145% | |
| Potassium | 1246.8mg | 27% | |
| Total Carbs | 143.39g | 48% | |
| Sugars | 56.22g | 225% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.5mg | 42% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 183.69 Kcal (769 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 72% | |
|---|---|---|---|
| Sodium | 618.8mg | 145% | |
| Potassium | 222.04mg | 27% | |
| Total Carbs | 25.54g | 48% | |
| Sugars | 10.01g | 225% | |
| Dietary Fiber | 2.34g | 53% | |
| Protein | 2.06g | 23% | |
| Vitamin C | 13mg | 121% | |
| Iron | 1.3mg | 42% | |
| Calcium | 46.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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