Dk's Hybrid Chili Recipe

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Dk's Hybrid Chili
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Ingredients
14
Count
Nutrition
146
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray a large stockpot with cooking spray.
  2. Brown ground beef in pan.
  3. While beef is browning, chop/dice onions,garlic, peppers, zucchini and cilantro. Set aside.
  4. When beef is no longer pink, drain and rinse with hot water to remove any remaining fat. Set aside.
  5. Rinse and dry stockpot.
  6. Spray stockpot again with cooking spray.
  7. Add chopped veggies to pan and saute until limp.
  8. Add cilantro, corn, tomato sauce, diced tomatoes and both beans.
  9. Stir to combine.
  10. Fill tomato sauce can and diced tomato can with water and add to pan.
  11. Stir in seasonings from both chili mix packages. (I omit the salt and only use 1 package of red pepper.) Set the 2 packages of masa aside.
  12. Cover and simmer until you can't stand the smell! If needed, mix masa with water and add to the chili to thicken a few minutes before serving.
  13. Enjoy with fat free cheddar cheese, light sour cream, additional cilantro, chopped onion or anything else you choose!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.75 Kcal (610 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 43.48mg 14%
Sodium 93.21mg 4%
Potassium 130.56mg 3%
Total Carbs 6.62g 2%
Sugars 2.22g 9%
Dietary Fiber 1.26g 5%
Protein 16.54g 33%
Vitamin C 27.8mg 46%
Vitamin A 0.6mg 21%
Iron 10.7mg 60%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 8%
Cholesterol 30.95mg 14%
Sodium 66.35mg 4%
Potassium 92.94mg 3%
Total Carbs 4.72g 2%
Sugars 1.58g 9%
Dietary Fiber 0.9g 5%
Protein 11.77g 33%
Vitamin C 19.8mg 46%
Vitamin A 0.4mg 21%
Iron 7.6mg 60%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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