In a 4 quart crockpot combine potatoes, carrots, red onion, apple cubes, spices, tapioca, wine, water and bouillon cube.
Cover and cook on low-heat setting 8 to 10 hours or on high-heat setting for 4 to 5 hours.
At the end of cooking time if using low-heat setting, turn to high and add tofu, zucchini, peas and raisins.
Cover and cook for 30 minutes more. Serve over hot couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.27 Kcal (2199 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	200.09mg	8%
Potassium	502.34mg	11%
Total Carbs	109.05g	36%
Sugars	14.26g	57%
Dietary Fiber	9.77g	39%
Protein	16.21g	32%
Vitamin C	10.5mg	17%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	173.29 Kcal (726 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Sodium	66.01mg	8%
Potassium	165.73mg	11%
Total Carbs	35.98g	36%
Sugars	4.7g	57%
Dietary Fiber	3.22g	39%
Protein	5.35g	32%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	10%
Iron	0.7mg	12%
Calcium	23.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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