Spicy Potted Salmon With Capers Recipe

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Spicy Potted Salmon With Capers
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Ingredients:

Directions:

  1. Cut the salmon into 1/2in cubes, sprinkle with salt and allow it to stand for 20 minutes.
  2. Wash the salt off in cold water and dry well with kitchen paper.
  3. Put the salmon into a saucepan with the wine and season with nutmeg, pepper and cayenne.
  4. Simmer for about five to seven minutes and then remove from the heat.
  5. Cut the butter into pieces and add to the salmon mix. Add the capers and their vinegar.
  6. Season to taste.
  7. Keep mixing gently until the butter starts to re-set this will add air to the mix, then spoon into pots or ramekins and level with a teaspoon.
  8. Pour over the melted butter and leave to set.
  9. Set the oven to 400°F
  10. Serve with garlic rubbed toasts of french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.1 Kcal (2466 kJ)
Calories from fat 455.26 Kcal
% Daily Value*
Total Fat 50.58g 78%
Cholesterol 174.17mg 58%
Sodium 177.35mg 7%
Potassium 462.54mg 10%
Total Carbs 1.53g 1%
Sugars 0.49g 2%
Dietary Fiber 0.11g 0%
Protein 24.44g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 19%
Iron 0.1mg 0%
Calcium 27mg 3%
Amount Per 100 g
Calories 267.38 Kcal (1119 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 78%
Cholesterol 79.05mg 58%
Sodium 80.49mg 7%
Potassium 209.93mg 10%
Total Carbs 0.7g 1%
Sugars 0.22g 2%
Dietary Fiber 0.05g 0%
Protein 11.09g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 19%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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