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Ditali in Tomato Chickpea Sauce Recipe

Ditali in Tomato Chickpea Sauce Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat the oil over medium-high heat and cook the mushrooms, garlic and onion, stirring occasionally, until no liquid remains and the mushrooms are browned, 10 to 15 minutes.
Stir in the chickpeas, tomatoes, salt, pepper and oregano and bring to a boil.
Reduce the heat and simmer until slightly thickened, about 5 minutes.
Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente, about 8 minutes.
Drain and return to the pot.
Add the sauce and chopped parsley and toss to coat.
Serve sprinkled with the Parmesan cheese and garnish with additional parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.74 Kcal (2050 kJ)
Calories from fat	109.47 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	5.5mg	2%
Sodium	1011.94mg	42%
Potassium	1029.07mg	22%
Total Carbs	76.35g	25%
Sugars	11.57g	46%
Dietary Fiber	6.63g	27%
Protein	21.3g	43%
Vitamin C	23.8mg	40%
Iron	5.2mg	29%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	19%
Cholesterol	1.24mg	2%
Sodium	228.84mg	42%
Potassium	232.72mg	22%
Total Carbs	17.26g	25%
Sugars	2.62g	46%
Dietary Fiber	1.5g	27%
Protein	4.82g	43%
Vitamin C	5.4mg	40%
Iron	1.2mg	29%
Calcium	46.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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