BBQ.....bbq Grilled Chicken Thighs in Tomato Chipotle Sauce Recipe
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Directions:
- In a large saucepan over medium heat warm the oil. Add the onion saute' for 5 minutes. Next add the chipotles,tomatoes and 1/2 cup water. Bring to a boil and simmer uncovered for 10 minutes.
- In a blender pur'ee the sauce, stir in the cilantro and lemon zest. Mix together garlic and olive oil, then brush it on the chicken, season with the salt and pepper.
- Heat the grill to high and put chicken on the grill, skin side up. Brush both sides of the chicken with half of the chipotle sauce. Grill 8-10 minutes per side depending on the size of the thighs.
- When finished grilling put the chicken on a plater, add the rest of the chipotle tomato sauce over the thighs, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 1167.03mg | 49% | |
| Potassium | 195.82mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 14% | |
|---|---|---|---|
| Sodium | 1195.21mg | 49% | |
| Potassium | 200.55mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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