Directions:
- In a large, heavy saute pan, heat 2 tablespoons of the oil over medium-high heat. Add the chicken livers and sausage and cook, stirring, until the meat is browned, about 6 minutes. Add the remaining tablespoon of oil, the onion, bell pepper, celery, garlic, Essence, salt and pepper, and cook, stirring, for 5 minutes. Add the stock and bay leaves and scrape the bottom of the pan to loosen any browned bits. Bring to a boil, then lower the heat and simmer for 5 minutes. Add the rice and stir thoroughly. Cook until the rice is heated through, about 5 minutes. Remove from the heat and remove the bay leaves. Stir in the parsley and serve.
- *Essence (Emeril's Creole Seasoning):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried leaf oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yields: about 2/3 cup
- Recipe from New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 243.86mg | 81% | |
| Sodium | 787.5mg | 33% | |
| Potassium | 350.13mg | 7% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 14.1mg | 79% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 34% | |
|---|---|---|---|
| Cholesterol | 82.85mg | 81% | |
| Sodium | 267.54mg | 33% | |
| Potassium | 118.95mg | 7% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 6.05g | 36% | |
| Vitamin C | 9.1mg | 45% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.8mg | 79% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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