Directions:
- Mix the popcorn, cereal, peanuts, and pretzels in a large bowl. Season with the Worcestershire sauce, hot sauce, sugar, cinnamon, and garlic salt and toss well to coat. Serve in martini glasses. For an extra crunchy mix, spread it on a baking sheet and bake in a 250 degree F oven for 30 minutes, stirring it well halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.53 Kcal (2301 kJ) | ||
| Calories from fat | 148.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1033.99mg | 43% | |
| Potassium | 461.76mg | 10% | |
| Total Carbs | 93.63g | 31% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 198mg | 330% | |
| Iron | 42.4mg | 236% | |
| Calcium | 2663.7mg | 266% | |
| Amount Per 100 g | |||
| Calories | 365 Kcal (1528 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 25% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 686.78mg | 43% | |
| Potassium | 306.71mg | 10% | |
| Total Carbs | 62.19g | 31% | |
| Sugars | 10.07g | 61% | |
| Dietary Fiber | 6.65g | 40% | |
| Protein | 10.9g | 33% | |
| Vitamin C | 131.5mg | 330% | |
| Iron | 28.2mg | 236% | |
| Calcium | 1769.2mg | 266% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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