Dinosaur Ribs Recipe

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Dinosaur Ribs
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Ingredients:

Directions:

  1. To a large saucepan, add vinegar; bring to a boil over medium heat.
  2. Add in sugar, mustard, and salt; simmer until sugar and salt dissolve completely, whisking well.
  3. Add in pineapple juice, Worcestershire sauce, onion, oil, and 1/4 cup barbecue sauce; whisk to combine.
  4. Remove saucepan from heat and let sauce cool to room temperature; then refrigerate until the marinade is cold.
  5. Meanwhile, remove the papery thin membrane from the back of the ribs.
  6. Place the ribs in a roasting pan or baking dish; whisk marinade, then pour over the ribs, turning them to coat both sides.
  7. Let ribs marinate, covered, in the refrigerator for 8-12 hours, turning them 3-4 times; the longer the ribs marinate, the richer the flavor will be.
  8. Set up and light smoker according to manufacturer’s directions; preheat to low.
  9. Place ribs in the smoker bone side down and smoke until cooked through, 4-5 hours.
  10. Transfer ribs to a large platter; let rest for a few minutes.
  11. Brush the ribs with extra barbecue sauce (1/2 cup), then serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5189.36 Kcal (21727 kJ)
Calories from fat 3110.88 Kcal
% Daily Value*
Total Fat 345.65g 532%
Cholesterol 43.09mg 14%
Sodium 10289.63mg 429%
Potassium 656.48mg 14%
Total Carbs 412.92g 138%
Sugars 37.01g 148%
Dietary Fiber 1.5g 6%
Protein 128.82g 258%
Vitamin C 17.5mg 29%
Iron 3.5mg 19%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 1047.95 Kcal (4388 kJ)
Calories from fat 628.22 Kcal
% Daily Value*
Total Fat 69.8g 532%
Cholesterol 8.7mg 14%
Sodium 2077.91mg 429%
Potassium 132.57mg 14%
Total Carbs 83.38g 138%
Sugars 7.47g 148%
Dietary Fiber 0.3g 6%
Protein 26.01g 258%
Vitamin C 3.5mg 29%
Iron 0.7mg 19%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 132.3
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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