Dilled Chicken and Asparagus Recipe

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Ingredients:

Serving

1/2 cup uncooked long grain rice
1 tsp chicken bouillon granules
1-1/2 cups water, divided
2 tbsp minced fresh parsley
1 tbsp lemon juice
2 tsp olive oil
1-1/2 tsp dill weed
1/8 tsp salt
9 fresh asparagus spears , cut into 2-inch pieces
1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes

Directions:

In a small saucepan, bring the rice, bouillon and 1 cup water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender.
Meanwhile, combine the parsley, lemon juice, oil, dill and salt; set aside. In a large nonstick skillet, bring remaining water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In the same skillet coated with cooking spray, saute chicken until juices run clear; drain. Add the rice, asparagus and lemon mixture; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.99 Kcal (1461 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	67.02mg	22%
Sodium	766.63mg	32%
Potassium	601.35mg	13%
Total Carbs	39.44g	13%
Sugars	2.34g	9%
Dietary Fiber	3.41g	14%
Protein	28.1g	56%
Vitamin C	12.5mg	21%
Iron	2.2mg	12%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	81.76 Kcal (342 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	15%
Cholesterol	15.7mg	22%
Sodium	179.61mg	32%
Potassium	140.89mg	13%
Total Carbs	9.24g	13%
Sugars	0.55g	9%
Dietary Fiber	0.8g	14%
Protein	6.58g	56%
Vitamin C	2.9mg	21%
Iron	0.5mg	12%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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