Directions:
- Place peas, corn, red pepper and water in a saucepan; cover and cook over high heat for 2-4 minutes or until vegetables are crisp-tender.
- Drain. Add butter, dill, salt and pepper; toss to coat.
- NOTE: Peas and corn may be fresh or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 40.66mg | 2% | |
| Potassium | 179.15mg | 4% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 68.8mg | 382% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.26 Kcal (244 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 31.83mg | 2% | |
| Potassium | 140.22mg | 4% | |
| Total Carbs | 9.36g | 4% | |
| Sugars | 2.28g | 12% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 23.7mg | 51% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 53.8mg | 382% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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