Directions:
- In a small saucepan, combine the first five ingredients; bring to a boil. Stir in couscous and mushrooms. Remove from the heat; let stand, covered, for 5-10 minutes or until liquid is absorbed. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.54 Kcal (915 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 390.85mg | 16% | |
| Potassium | 103.76mg | 2% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 10% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 5% | |
| Sodium | 293.83mg | 16% | |
| Potassium | 78mg | 2% | |
| Total Carbs | 25.51g | 11% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 4.53g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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