Directions:
- Combine all ingredients in a mixing bowl.
- You can serve immediately or Chill for 1 hour.
- Serve with fresh finger vegetables like baby carrots, Julienned Celery, Broccoli florets, etc.
- Also works good as a dip for toasted pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.52 Kcal (182 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.65mg | 1% | |
| Potassium | 152.23mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 3% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 3% | |
| Sodium | 49.23mg | 1% | |
| Potassium | 236.74mg | 3% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 4.79g | 12% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 3.48g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 162.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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