Duke Recipe

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Duke
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Ingredients:

Directions:

  1. In a medium-size mixing bowl, combine yogurt, cucumbers, dill, green onion and salt. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.81 Kcal (523 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 23.59mg 8%
Sodium 86.13mg 4%
Potassium 438.19mg 9%
Total Carbs 11.46g 4%
Sugars 10.31g 41%
Dietary Fiber 1.17g 5%
Protein 6.59g 13%
Vitamin C 5.6mg 9%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 42.17 Kcal (177 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 8%
Cholesterol 7.97mg 8%
Sodium 29.1mg 4%
Potassium 148.06mg 9%
Total Carbs 3.87g 4%
Sugars 3.48g 41%
Dietary Fiber 0.4g 5%
Protein 2.23g 13%
Vitamin C 1.9mg 9%
Calcium 80mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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