Directions:
- Preheat the oven to 425 Degrees F. Line a rimmed baking sheet with foil.
- Place the salmon on the baking sheet and sprinkle with salt and pepper. In a small bowl, stir together the mayonnaise and maple syrup, then spread on the tops of the fillets. Press the cereal on top of the mayonnaise.
- Bake until the crust is golden brown and the fish just opaque throughout, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 159.45mg | 7% | |
| Potassium | 440.27mg | 9% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 15% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 18% | |
| Sodium | 122.39mg | 7% | |
| Potassium | 337.95mg | 9% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 3.61g | 19% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.58g | 48% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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