Dijon Parmesan Chicken Recipe

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Dijon Parmesan Chicken
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Ingredients
5
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet to a medium heat.
  2. Cut each chicken breast into manageable pieces, about three pieces to each breast.
  3. Coat the chicken, first with the mustard then the Parmesan.
  4. Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once.
  5. Remove the chicken and serve with warmed tomato sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.92 Kcal (557 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 41.13mg 14%
Sodium 410.43mg 17%
Potassium 183.56mg 4%
Total Carbs 0.59g 0%
Sugars 0.16g 1%
Dietary Fiber 0.19g 1%
Protein 15.4g 31%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 116mg 12%
Amount Per 100 g
Calories 170.31 Kcal (713 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 12%
Cholesterol 52.7mg 14%
Sodium 525.87mg 17%
Potassium 235.19mg 4%
Total Carbs 0.76g 0%
Sugars 0.2g 1%
Dietary Fiber 0.24g 1%
Protein 19.73g 31%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 148.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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