Directions:
- Place chicken on a greased broiler pan. Broil 6 in. from the heat for 7-8 minutes on each side or until a meat thermometer reads 170°. Cut chicken into strips; set aside.
- Meanwhile, in a blender, combine 1/4 cup cheese, lemon juice, garlic, Worcestershire sauce, mustard and pepper. Cover and process until blended. While processing, gradually add oil in a steady stream.
- Place romaine in a large salad bowl. Add cheese mixture; toss to coat. Top with the chicken strips, eggs, croutons and remaining cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.88 Kcal (2269 kJ) | ||
| Calories from fat | 239.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 122.61mg | 41% | |
| Sodium | 958.16mg | 40% | |
| Potassium | 148.03mg | 3% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 1.9mg | 10% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 41% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 41% | |
| Sodium | 361.95mg | 40% | |
| Potassium | 55.92mg | 3% | |
| Total Carbs | 17.99g | 16% | |
| Sugars | 4.4g | 47% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 9.55g | 51% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 1mg | 89% | |
| Iron | 0.7mg | 10% | |
| Calcium | 99.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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