Vegetable Lasagna Recipe

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Vegetable Lasagna
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  1. Saute zucchini, yellow squash, mushrooms and garlic until tender in 2 Tbs margarine. Add Italian seasoning and 1/4 tsp salt. Stir in carrots and broccoli; set aside and cool.
  2. Melt remaining margarine in saucepan; add flour, pepper and remain ing salt. Cook over medium heat 5 minutes.
  3. Stir in milk and cook until thickened.
  4. Remove from heat and stir in Parmesan cheese. Set aside. Cook pasta, according to package directions.
  5. Rinse in cool water and drain.
  6. Grease lasagna pan.
  7. Spoon only enough white sauce into lasagna pan to barely cover the bottom.
  8. Line with 3 noodles; spoon 1/2 the vegetable mixture over noodles, placing it down the center of each noodle; sprinkle 1/3 of the mozzarella cheese over the vegetable mixture. Cover with another layer of pasta; spread with 1/2 the spinach ; cover with 1/2 the remaining white sauce. Repeat the layering; 3 noodles; remaining vegetables, 1/2 remaining mozzarella; 3 noodles, remaining ricotta, spinach and white sauce. Cover with remaining mozzarella, sprinkle with parmesan and parsley over top.
  9. Bake 45 minutes in a preheated 350°F oven.
  10. Let stand 15 minutes before serving.
  11. Serve with crisp green salad and fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.42 Kcal (2053 kJ)
Calories from fat 204.69 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 66.09mg 22%
Sodium 1628.13mg 68%
Potassium 812.62mg 17%
Total Carbs 30.29g 10%
Sugars 10.34g 41%
Dietary Fiber 4.44g 18%
Protein 44.14g 88%
Vitamin C 30.9mg 52%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 1214mg 121%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 35%
Cholesterol 14.91mg 22%
Sodium 367.32mg 68%
Potassium 183.33mg 17%
Total Carbs 6.83g 10%
Sugars 2.33g 41%
Dietary Fiber 1g 18%
Protein 9.96g 88%
Vitamin C 7mg 52%
Vitamin A 0.1mg 9%
Iron 0.3mg 8%
Calcium 273.9mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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