Dijon Chicken With Grapes Recipe

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Dijon Chicken With Grapes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side, or until juices run clear. Remove and keep warm.
  2. Add creamer to skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended.
  3. Add grapes; cook and stir until heated through. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.71 Kcal (355 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 16.73mg 6%
Sodium 177.89mg 7%
Potassium 198.46mg 4%
Total Carbs 10.57g 4%
Sugars 8.57g 34%
Dietary Fiber 0.79g 3%
Protein 6.54g 13%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 68.77 Kcal (288 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 4%
Cholesterol 13.58mg 6%
Sodium 144.41mg 7%
Potassium 161.11mg 4%
Total Carbs 8.58g 4%
Sugars 6.96g 34%
Dietary Fiber 0.64g 3%
Protein 5.31g 13%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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