Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side, or until juices run clear. Remove and keep warm.
- Add creamer to skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended.
- Add grapes; cook and stir until heated through. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 177.89mg | 7% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 6% | |
| Sodium | 144.41mg | 7% | |
| Potassium | 161.11mg | 4% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 6.96g | 34% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.31g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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