Directions:
- Cooking Instructions
- Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
- Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
- Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
- Serve with Skinny Mashed Potatoes or Rice Pilaf .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.14 Kcal (1198 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 898.85mg | 37% | |
| Potassium | 715.55mg | 15% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.09 Kcal (419 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 46% | |
| Sodium | 314.42mg | 37% | |
| Potassium | 250.3mg | 15% | |
| Total Carbs | 0.56g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.61g | 95% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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