Dijon and Balsamic Glazed Chicken Recipe

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Dijon and Balsamic Glazed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F; remove giblets from chicken, place the chicken breast side up in a 9x13-inch roasting pan, season with salt and pepper, whisk together the remaining ingredients.
  2. Brush half of mixture over the chicken, cover with aluminum foil; roast for 45 minutes.
  3. Remove foil and brush remaining mixture over bird, continue roasting uncovered 1 3/4 hours or until a meat thermometer inserted into thickest part registers 180°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.5 Kcal (1480 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 102.04mg 34%
Sodium 208.17mg 9%
Potassium 235.35mg 5%
Total Carbs 3.32g 1%
Sugars 2.68g 11%
Dietary Fiber 0.38g 2%
Protein 20.87g 42%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 250.25 Kcal (1048 kJ)
Calories from fat 178.18 Kcal
% Daily Value*
Total Fat 19.8g 43%
Cholesterol 72.24mg 34%
Sodium 147.37mg 9%
Potassium 166.61mg 5%
Total Carbs 2.35g 1%
Sugars 1.89g 11%
Dietary Fiber 0.27g 2%
Protein 14.77g 42%
Vitamin C 2.6mg 6%
Iron 1.1mg 9%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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