Balsamic Glazed Salmon Fillets Recipe

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Balsamic Glazed Salmon Fillets
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Ingredients:

Directions:

  1. In a small saucepan, bring to boil the balsamic vinegar and let boil for about 6 minutes or until it has reduced to 3 tablespoon. Let cool.
  2. Set the barbecue to medium-high heat.
  3. Brush salmon fillets with half the reduced balsamic vinegar.
  4. Put salmon fillets, skin side down, on the oiled grill of barbecue and sprinkle with black pepper.
  5. Close the cover and cook for about 10 minutes or until the flesh of salmon is opaque and flakes easily with a fork
  6. When ready to serve, brush with the remaining reduced balsamic vinegar.
  7. Can be served on a bed of corn salad and mange-touts peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.38 Kcal (542 kJ)
Calories from fat 28.66 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 36.57mg 12%
Sodium 66.99mg 3%
Potassium 328.58mg 7%
Total Carbs 5.51g 2%
Sugars 4.78g 19%
Dietary Fiber 0.04g 0%
Protein 16.71g 33%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 5%
Cholesterol 32.79mg 12%
Sodium 60.07mg 3%
Potassium 294.64mg 7%
Total Carbs 4.94g 2%
Sugars 4.29g 19%
Dietary Fiber 0.03g 0%
Protein 14.98g 33%
Iron 0.3mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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