Directions:
- Place flour, salt and pepper in a paper bag.
- Dump in the beef and shake well.
- Heat a thin layer of oil in a heavy pot.
- Place meat in and brown quickly stirring to allow meat to brown all over and to prevent sticking.
- Add enough water to cover the meat then bring the pot to a boil.
- Reduce the heat cover tightly and simmer the meat for about an hour.
- Add all the rest of ingredients including more water or broth to cover everything if needed.
- Cover and simmer until vegetables are tender.
- Remove the bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.37 Kcal (1840 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1780.52mg | 74% | |
| Potassium | 700.9mg | 15% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 23% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 441.15mg | 74% | |
| Potassium | 173.66mg | 15% | |
| Total Carbs | 15.13g | 20% | |
| Sugars | 2.07g | 33% | |
| Dietary Fiber | 2.13g | 34% | |
| Protein | 2.98g | 24% | |
| Vitamin C | 5.9mg | 40% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 27% | |
| Calcium | 44.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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