Oxtail Casserole Recipe

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Oxtail Casserole
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Ingredients
11
Count
Nutrition
272
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Set the oven to hot 220c/475f.
  2. Pack the piece of oxtail, onion, carrot and turnip in a roasting tin and sprinkle with oil. Roast for 30-40 mins until browned, stirring once during cooking.
  3. Remove tin from oven, then turn the oven temperature down to cool at 150c/300f.
  4. Spoon a couple of tablespoons of fat from the tin into a large flameproof casserole.
  5. Add the garlic and fry for 1minute, then stir in the flour and mix well.
  6. Pour in the wine and stock, add the puree and bay leaf, season well. Bring to the boil.
  7. Add oxtail and vegetables, cover with lid and or foil.
  8. Cook for 3 hours or until meat pulls away from the bone. Skim off fat from surface if you prefer.
  9. Serve with lots of mashed potato and cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.37 Kcal (1140 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 16%
Sodium 2278.5mg 95%
Potassium 607.34mg 13%
Total Carbs 32.83g 11%
Sugars 10.85g 43%
Dietary Fiber 3.34g 13%
Protein 8.21g 16%
Vitamin C 11.8mg 20%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 39.8 Kcal (167 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 16%
Sodium 332.98mg 95%
Potassium 88.76mg 13%
Total Carbs 4.8g 11%
Sugars 1.59g 43%
Dietary Fiber 0.49g 13%
Protein 1.2g 16%
Vitamin C 1.7mg 20%
Vitamin A 0.1mg 16%
Calcium 13.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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