Directions:
- Combine all the salad ingredients in a salad bowl, toss.
- Pour all the dressing ingredients into a jar with a tight fitting lid.
- Shake dressing well until blended.
- Serve on the side or pour over the salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 339.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.75g | 58% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 230.62mg | 10% | |
| Potassium | 668.45mg | 14% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 3.8mg | 21% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.33 Kcal (927 kJ) | ||
| Calories from fat | 186.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 58% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 126.54mg | 10% | |
| Potassium | 366.76mg | 14% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.95g | 21% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 16.8mg | 51% | |
| Iron | 2.1mg | 21% | |
| Calcium | 75.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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