Diet Muffins Recipe

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Diet Muffins
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Ingredients
9
Count
Nutrition
531
Calories
Total time
33
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup oatmeal
  • 1/2 cup sugar
  • 1/2 cup raisins
  • 1/4 cup oil ( mct)
  • 1 tsp vanilla

Directions:

  1. Heat Oven to 400 degrees.
  2. Mist muffin tin with cooking spray.
  3. In Large bowl - mix first 5 ingredients.
  4. In Small bowl - mix last 4 ingredients.
  5. Add wet to dry and stir to moisten.
  6. Fill 12 muffin cups almost full.
  7. Bake 18 to 20 minutes.
  8. Cool 5 minutes on wire racks before.
  9. Removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.38 Kcal (2225 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 28.1mg 9%
Sodium 1044.21mg 44%
Potassium 570.51mg 12%
Total Carbs 80.69g 27%
Sugars 15.09g 60%
Dietary Fiber 6.73g 27%
Protein 10.48g 21%
Vitamin C 0.7mg 1%
Iron 4.3mg 24%
Calcium 303mg 30%
Amount Per 100 g
Calories 290.72 Kcal (1217 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 30%
Cholesterol 15.37mg 9%
Sodium 571.28mg 44%
Potassium 312.12mg 12%
Total Carbs 44.15g 27%
Sugars 8.25g 60%
Dietary Fiber 3.68g 27%
Protein 5.73g 21%
Vitamin C 0.4mg 1%
Iron 2.4mg 24%
Calcium 165.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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