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Diet Pineapple Muffins Recipe

Diet Pineapple Muffins Recipe

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Ingredients:

Serving

Directions:

Combine flour,baking powder, sweetner and salt.
Add melted butter.
Add beaten egg and 19 oz tin of crushed pineapple.
Ingredients will be very thick in texture. Line your muffin pan cups with cupcake papers.
Bake 18 minutes at 400°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.71 Kcal (2837 kJ)
Calories from fat	251.83 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	40.92mg	14%
Sodium	1980.47mg	83%
Potassium	837.16mg	18%
Total Carbs	99.22g	33%
Sugars	19.23g	77%
Dietary Fiber	9.76g	39%
Protein	12.24g	24%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	5%
Iron	5.4mg	30%
Calcium	466.2mg	47%

Amount Per 100 g
Calories	237.87 Kcal (996 kJ)
Calories from fat	88.39 Kcal
		% Daily Value*
Total Fat	9.82g	43%
Cholesterol	14.36mg	14%
Sodium	695.11mg	83%
Potassium	293.83mg	18%
Total Carbs	34.82g	33%
Sugars	6.75g	77%
Dietary Fiber	3.42g	39%
Protein	4.3g	24%
Vitamin C	4.3mg	20%
Iron	1.9mg	30%
Calcium	163.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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