Ingredients:
- 5 medium waxy potatoes (i used yukon gold)
- 1/2 cup chickpeas (optional, i used canned, drain first)
Directions:
- Bring 2 1/2 qts water to a boil. Peel potatoes and cut into 3/4 inch cubes, then add to boiling water with 1 T salt.
- Bring to a boil again. Cover, turn heat to low and cook potatoes till just tender, about 6 minutes. Do not overcook.
- Drain, spread out and leave to cool (I just left mine in the colander rather than spread and it was fine).
- If using fresh spinach, wash and drop into large kettle of boiling water to wilt.
- Drain and squeeze out as much liquid as you can and chop fine. (if using frozen, cook according to package directions, drain and squeeze out liquid) Set spinach aside.
- Heat oil in a heavy, 12-inch, preferably nonstick skillet over medium high heat.
- When very hot, put in mustard seeds. As soon as the seeds begin to pop (a few seconds), add the onion and garlic.
- Turn heat to medium and fry for 3-4 minutes. Onions should turn very lightly brown on the edges.
- Put chopped spinach in skillet and keep stirring and frying for about 10 minutes.
- Add the cooked potatoes, garam masala and cayenne pepper and chickpeas (if desired). Stir and mix gently till potatoes are heated through. (Add a dash of salt if needed.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 184.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Sodium | 1835.08mg | 76% | |
| Potassium | 682.18mg | 15% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 3.5mg | 19% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 32% | |
|---|---|---|---|
| Sodium | 924.96mg | 76% | |
| Potassium | 343.85mg | 15% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 17.2mg | 57% | |
| Iron | 1.7mg | 19% | |
| Calcium | 62.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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