Directions:
- Measure out dry in a dry bowl.
- Whisk to make sure they are equally incorporated.
- Add remaining ingredients.
- Mix until incorporated well.
- Spray pan lightly with non-stick cooking spray.
- Use a paper towel to wipe off excess.
- Add 1/4 cup of batter for each pancake.
- Using flat spatula wait until bubbles form on ends and middle to flip to other side. Cook 30 seconds longer and remove to plate.
- Top with 2 Tablespoons of peanut butter for 1 serving of protein.
- To get a pinch of salt add a small amount to your palm and use your first two fingers and thumb to grab the salt. Just pinch and throw into batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.73 Kcal (1829 kJ) | ||
| Calories from fat | 174.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 14% | |
| Sodium | 1387.55mg | 58% | |
| Potassium | 382.18mg | 8% | |
| Total Carbs | 55.58g | 19% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 30% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 14% | |
| Sodium | 747.5mg | 58% | |
| Potassium | 205.89mg | 8% | |
| Total Carbs | 29.94g | 19% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 2.98g | 22% | |
| Protein | 5.91g | 22% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 175.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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