Diabetic Jell-o Salad Recipe

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Diabetic Jell-o Salad
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Ingredients:

Directions:

  1. Chop apple very fine
  2. Mix lime gelatin with 1 c boiling water
  3. Mix in apple, cottage cheese
  4. Fold in whipped topping when gelatin mixture is cool
  5. Press graham cracker crumbs & butter mixture in bottom of a 8x8 glass baking dish
  6. Bake lightly
  7. When crust cool, add gelatin mixture & chill til firm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.92 Kcal (833 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 19.71mg 7%
Sodium 229.73mg 10%
Potassium 57.24mg 1%
Total Carbs 24.61g 8%
Sugars 10.69g 43%
Dietary Fiber 1.45g 6%
Protein 4.51g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 14%
Cholesterol 16.59mg 7%
Sodium 193.31mg 10%
Potassium 48.17mg 1%
Total Carbs 20.71g 8%
Sugars 9g 43%
Dietary Fiber 1.22g 6%
Protein 3.79g 9%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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