Diabetic Banana Pecan Pie Recipe

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Diabetic Banana Pecan Pie
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Ingredients:

  • 1 cup sugar free cookie crumbs
  • 1/4 cup finely chopped pecans
  • 2 tbsp margarine
  • 2 medium bananas ( reserved)
  • 1 3/4 cups skim milk
  • 1/4 cup cornstarch
  • 2 tbsp margarine
  • 1 pinch salt
  • 1/4 cup sugar free cookie crumbs

Directions:

  1. To make Crust:.
  2. Soften the margarine.
  3. Blend cookie crumbs, pecans, and margarine in a bowl to make the crust.
  4. Press the pie crust into a 9 inch pie plate.
  5. Chill for 30 minutes.
  6. To make Filling:.
  7. In a saucepan, heat all filling ingredients, except margarine, to a boil over medium heat, whisking until smooth (about 10 minutes). Reduce heat and simmer for 1 minute. Scrape into a bowl.
  8. Whisk in remaining 2 tablespoons of margarine until smooth. Cover with plastic wrap and cool to room temperature. Slice the bananas.
  9. In prepared pie plate, arrange sliced bananas in 1 layer. Whisk cooled filling and pour evenly over bananas.
  10. To Make Topping:.
  11. Mix remaining cookie crumbs and pecans together and sprinkle over the filling. Chill the Banana Pecan Cream Pie for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.97 Kcal (645 kJ)
Calories from fat 100.16 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 0.72mg 0%
Sodium 29.65mg 1%
Potassium 195.6mg 4%
Total Carbs 12.39g 4%
Sugars 6.53g 26%
Dietary Fiber 1.51g 6%
Protein 2.32g 5%
Vitamin C 6.6mg 11%
Iron 0.3mg 2%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 196.36 Kcal (822 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 17%
Cholesterol 0.92mg 0%
Sodium 37.82mg 1%
Potassium 249.45mg 4%
Total Carbs 15.8g 4%
Sugars 8.33g 26%
Dietary Fiber 1.92g 6%
Protein 2.95g 5%
Vitamin C 8.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 107.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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