Pumpkin Shakes Recipe

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Pumpkin Shakes
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Ingredients:

Directions:

  1. In a blender, combine half of the cream, ice cream, pumpkin and pumpkin pie spice; cover and process until smooth. Pour into chilled glasses. Repeat. Garnish with whipped cream and nutmeg. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.89 Kcal (2424 kJ)
Calories from fat 303.81 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 127.88mg 43%
Sodium 216.45mg 9%
Potassium 586.67mg 12%
Total Carbs 60.66g 20%
Sugars 50.15g 201%
Dietary Fiber 2.85g 11%
Protein 11.54g 23%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 375.1mg 38%
Amount Per 100 g
Calories 182.92 Kcal (766 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 52%
Cholesterol 40.41mg 43%
Sodium 68.39mg 9%
Potassium 185.38mg 12%
Total Carbs 19.17g 20%
Sugars 15.84g 201%
Dietary Fiber 0.9g 11%
Protein 3.65g 23%
Vitamin C 1.2mg 6%
Iron 0.1mg 1%
Calcium 118.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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