Calories in Usda Ham, minced

329Calories

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Nutrition Facts Usda Ham, minced

Amount Per 125 g
Calories 328.75 Kcal (1376 kJ)
Calories from fat 232.65 Kcal
% Daily Value*
Total Fat 25.85g 40%
Saturated Fat 8.98g 45%
Cholesterol 87.5mg 29%
Sodium 1556.25mg 65%
Potassium 388.75mg 8%
Total Carbs 2.3g 1%
Protein 20.35g 41%
Iron 1mg 5%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 125 g
  • Cal: 16.4 %
  • Fat: 39.8 %
  • Carb: 0.8 %
  • Prot: 40.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (72.7%)
  • Protein (24.8%)
Usda Ham, minced Good and Bad Points
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