Diabetes-Friendly Black Forest Pancakes Recipe

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Diabetes-Friendly Black Forest Pancakes
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Ingredients:

Directions:

  1. Mix flour, cocoa powder, 1/4 cup Splenda, baking powder and salt in a large bowl.
  2. Mix the milk, egg, and butter in another large bowl.
  3. Mix the wet ingredients into the dry ingredients.
  4. Heat a pan over medium heat and melt butter in it.
  5. Pour 1/4 cup of the mixture into the pan and cook until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
  6. Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes. Repeat for the remaining batter.
  7. Meanwhile simmer the cherries, remaining Splenda (2 T), cornstarch and water over medium heat until the sauce thickens, about 5 minutes.
  8. Serve pancakes and spoon Cool Whip on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.02 Kcal (4162 kJ)
Calories from fat 347.21 Kcal
% Daily Value*
Total Fat 38.58g 59%
Cholesterol 114.84mg 38%
Sodium 2356.01mg 98%
Potassium 940.67mg 20%
Total Carbs 151.74g 51%
Sugars 35.03g 140%
Dietary Fiber 15.46g 62%
Protein 20.11g 40%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 578.1mg 58%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 59%
Cholesterol 15.55mg 38%
Sodium 318.99mg 98%
Potassium 127.36mg 20%
Total Carbs 20.54g 51%
Sugars 4.74g 140%
Dietary Fiber 2.09g 62%
Protein 2.72g 40%
Vitamin C 1.1mg 14%
Iron 0.9mg 38%
Calcium 78.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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