Directions:
- Place all the teriyaki ingredients in a Ziploc bag and mix well, set aside.
- Clean in cold water and cut the fat off of the wings or thighs and pat them dry.
- Put them in the Ziploc bag with the teriyaki sauce
- Place in the refrigerator and let them sit overnight.
- Cook on a hot grill until they are browned (5-7 minutes per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.88 Kcal (5903 kJ) | ||
| Calories from fat | 667.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.15g | 114% | |
|---|---|---|---|
| Cholesterol | 430.48mg | 143% | |
| Sodium | 7507.81mg | 313% | |
| Potassium | 1111.13mg | 24% | |
| Total Carbs | 101g | 34% | |
| Sugars | 41.34g | 165% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 85.58g | 171% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 12.4mg | 69% | |
| Calcium | 353.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 114% | |
|---|---|---|---|
| Cholesterol | 66.05mg | 143% | |
| Sodium | 1152.03mg | 313% | |
| Potassium | 170.5mg | 24% | |
| Total Carbs | 15.5g | 34% | |
| Sugars | 6.34g | 165% | |
| Dietary Fiber | 1.65g | 43% | |
| Protein | 13.13g | 171% | |
| Vitamin C | 5.9mg | 64% | |
| Iron | 1.9mg | 69% | |
| Calcium | 54.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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