Deviled Crab Pretty In Pink Recipe

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Deviled Crab Pretty In Pink
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Generously grease 6 ramekins and place on a sturdy cookie sheet.
  3. Gently heat cream and one tbsp of butter over extra low heat. When it is just past the point of being to warm to touch, not anywhere near boiling, take one spoonful of warmed cream and stir very fast into the beaten egg yolk to temper. Add the tempered egg yolk back into the cup of warm cream, cook until it thickens very slightly.
  4. Mix the remaining butter with the bread crumbs. Reserve
  5. Mix the crabmeat with the other egg. Add this crab mixture into the cream. Add half the bread crumbs, lemon rind, lemon juice and other seasonings. Cook over lowest heat until slightly thickened.
  6. Ladle into buttered ramekins and top with remaining butter bread crumbs. Dust with extra paprika. bake 15-20 minutes until golden brown and bubbly. Serve immediately. Pretty in PInk Crab
  7. **Kindness is the language the mute can speak and the deaf can understand.**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.25 Kcal (1002 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 74.91mg 25%
Sodium 311.33mg 13%
Potassium 97.34mg 2%
Total Carbs 13.82g 5%
Sugars 1.79g 7%
Dietary Fiber 0.83g 3%
Protein 18.9g 38%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 18%
Cholesterol 48.76mg 25%
Sodium 202.62mg 13%
Potassium 63.35mg 2%
Total Carbs 8.99g 5%
Sugars 1.17g 7%
Dietary Fiber 0.54g 3%
Protein 12.3g 38%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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