Directions:
- Cut off wing tips, reserving for another use, and halve wings at joint. Discard crusts from bread and in a food processor finely grind bread. Measure out 1 1/2 cups bread crumbs, reserving remainder for another use. With a mortar and pestle or in an electric coffee/spice grinder coarsely grind mustard seeds.
- Preheat oven to 450°F and oil rack of a broiler pan.
- In a large bowl whisk together mustard seeds, mustard, oil, vinegar, salt, and cayenne. Add wings and stir to coat. In a shallow dish stir together bread crumbs and Parmesan. Press wings, thick-skin sides down, into bread-crumb mixture to coat and arrange, crumb sides up, on rack.
- Roast wings in middle of oven until cooked through and golden, about 30 minutes. Serve chicken wings warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.46 Kcal (2497 kJ) | ||
| Calories from fat | 352.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 298.18mg | 99% | |
| Sodium | 2234.58mg | 93% | |
| Potassium | 484.34mg | 10% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 51.75g | 103% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 235mg | 23% | |
| Amount Per 100 g | |||
| Calories | 221.22 Kcal (926 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 60% | |
|---|---|---|---|
| Cholesterol | 110.59mg | 99% | |
| Sodium | 828.8mg | 93% | |
| Potassium | 179.64mg | 10% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 19.19g | 103% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 29% | |
| Calcium | 87.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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