Chicken Sates Recipe

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Chicken Sates
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Ingredients:

Directions:

  1. Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 24.
  2. Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  4. Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total.
  5. Cooks' notes: · If you aren't able to grill outdoors, satés can be cooked in a hot lightly oiled large (2 burner) well-seasoned ridged grill pan over moderately high heat. · Chicken can be threaded onto skewers 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.7 Kcal (1351 kJ)
Calories from fat 277.23 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 71.35mg 24%
Sodium 377.39mg 16%
Potassium 148.91mg 3%
Total Carbs 3.56g 1%
Sugars 1.19g 5%
Dietary Fiber 0.56g 2%
Protein 7.88g 16%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 366.89 Kcal (1536 kJ)
Calories from fat 315.2 Kcal
% Daily Value*
Total Fat 35.02g 47%
Cholesterol 81.12mg 24%
Sodium 429.08mg 16%
Potassium 169.3mg 3%
Total Carbs 4.05g 1%
Sugars 1.35g 5%
Dietary Fiber 0.63g 2%
Protein 8.96g 16%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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