Ingredients:
- 1 (15 oz) can black beans or 1 (15 oz) can red kidney beans, drained well,rinsed,then drained well again
Directions:
- In a large bowl, stir together salsa, sugar and lime juice.
- Gently stir in all remaining ingredients; cover and refrigerate for at least one hour.
- Serve, with tortilla chips for dipping.
- Recipe easily doubles, and triples- you just need a big bowl and a big crowd!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.66 Kcal (40 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 44.44mg | 2% | |
| Potassium | 19.23mg | 0% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 204.08mg | 2% | |
| Potassium | 88.32mg | 0% | |
| Total Carbs | 6.49g | 0% | |
| Sugars | 2.82g | 2% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 0.87g | 0% | |
| Vitamin C | 6.7mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 15.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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