Delightful Tofu Fried Rice Recipe

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Delightful Tofu Fried Rice
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  1. Cook rice according to package directions, omitting salt.
  2. While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
  3. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
  4. Remove from pan.
  5. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan.
  6. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
  7. While vegetable mixture cooks, combine thai peanut sauce, soy sauce, honey, and sesame oil.
  8. Add cooked rice to pan; cook 2 minutes, stirring constantly.
  9. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly.
  10. Garnish with sliced green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.02 Kcal (1470 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 93mg 31%
Sodium 541.26mg 23%
Potassium 144.72mg 3%
Total Carbs 51.48g 17%
Sugars 7.5g 30%
Dietary Fiber 2.84g 11%
Protein 10.6g 21%
Vitamin C 7mg 12%
Iron 4.5mg 25%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 234.01 Kcal (980 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 18%
Cholesterol 62mg 31%
Sodium 360.84mg 23%
Potassium 96.48mg 3%
Total Carbs 34.32g 17%
Sugars 5g 30%
Dietary Fiber 1.9g 11%
Protein 7.07g 21%
Vitamin C 4.7mg 12%
Iron 3mg 25%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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