Spoon Bread Recipe

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Spoon Bread
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees (Fahrenheit) and lightly grease a 13x9 inch baking dish.
  2. Measure cornmeal into a large heatproof bowl.
  3. Gradually pour boiling water over cornmeal and stir until mixture is smooth.
  4. Add salt and butter and stir until butter melts and mixture is well blended.
  5. Let mixture stand 10 minutes.
  6. After mixture stands, stir in milk and beaten eggs gradually.
  7. Stir in baking powder.
  8. Pour into prepared baking dish and bake at 375 degrees for 45 to 50 minutes until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.35 Kcal (755 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 83.15mg 28%
Sodium 438.86mg 18%
Potassium 273.74mg 6%
Total Carbs 18.45g 6%
Sugars 2.25g 9%
Dietary Fiber 1.45g 6%
Protein 5.11g 10%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 123mg 12%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 16%
Cholesterol 55.88mg 28%
Sodium 294.95mg 18%
Potassium 183.98mg 6%
Total Carbs 12.4g 6%
Sugars 1.51g 9%
Dietary Fiber 0.97g 6%
Protein 3.44g 10%
Vitamin A 0.1mg 3%
Iron 0.7mg 6%
Calcium 82.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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