Directions:
- In a medium bowl, mix flour, curry powder, chili powder, red pepper flakes and red pepper. Add beef; toss to coat.
- In a large nonstick skillet, heat oil over medium-high heat.
- Add coated beef to skillet and brown all sides of meat, turning constantly, for about 5 minutes.
- In a slow cooker, add coconut milk, potatoes, bell pepper and onion soup mix. With a slotted spoon, transfer cooked beef to slow cooker. Stir to mix thoroughly.
- If you want the carrots to be very soft, add them at this time. If you prefer crisper carrots, wait until 1 hour of cooking time remains and then add the carrots.
- Cover and cook on LOW for 4 to 5 hours or on HIGH 2 to 3 hours until the mixture is bubbling.
- In a sauté pan, heat oil. Add snow peas and toss for one minute. Add 2 tablespoons of water and cook until crispy.
- To serve, place beef curry on top of rice and spoon with sauce. Place snow peas on top of plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 437.42mg | 18% | |
| Potassium | 717.72mg | 15% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 10.8mg | 60% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 27% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 13% | |
| Sodium | 236.38mg | 18% | |
| Potassium | 387.85mg | 15% | |
| Total Carbs | 11.15g | 7% | |
| Sugars | 1.99g | 15% | |
| Dietary Fiber | 2.37g | 18% | |
| Protein | 10.77g | 40% | |
| Vitamin C | 11.2mg | 35% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 5.8mg | 60% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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