Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina Recipe

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Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina
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Ingredients:

Directions:

  1. Brown meat in skillet and sprinkle with cumin. Brown in large chunks and do not overcook - the insides of the big chunks should be a little pink. While you are browning the meat, heat up a large pot or dutch oven on another burner. If using veggie crumbles you can skip this step.
  2. In large pot or dutch oven, saute onions and peppers in olive oil for about 5 - 7 minutes. They should just start to turn golden. If using veggie crumbles - add them once the onions start to cook down.
  3. Add garlic, cans of tomatoes and can of green chilies, cook until heated through (about 5 min or so.) Season with pepper.
  4. Add cans of beans to tomato mixture along with drained browned ground beef (if not using veggie crumbles).
  5. Add hot peppers and seasonings.
  6. Lower heat and let simmer for 2 hours. Taste chili throughout cooking period and adjust all seasonings as needed. I found I needed to add more chili powder as it cooked. Add chipotle seasoning as it cooks until there is just a hint of smokiness. Adjust heat at this point with cayenne.
  7. Serve with your favorite cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2405.38 Kcal (10071 kJ)
Calories from fat 1257.17 Kcal
% Daily Value*
Total Fat 139.69g 215%
Cholesterol 586.52mg 196%
Sodium 1613.16mg 67%
Potassium 4876.66mg 104%
Total Carbs 107.16g 36%
Sugars 49.05g 196%
Dietary Fiber 25.44g 102%
Protein 196.99g 394%
Vitamin C 457.1mg 762%
Vitamin A 3.2mg 108%
Iron 76.8mg 427%
Calcium 621.8mg 62%
Amount Per 100 g
Calories 113.23 Kcal (474 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 215%
Cholesterol 27.61mg 196%
Sodium 75.93mg 67%
Potassium 229.55mg 104%
Total Carbs 5.04g 36%
Sugars 2.31g 196%
Dietary Fiber 1.2g 102%
Protein 9.27g 394%
Vitamin C 21.5mg 762%
Vitamin A 0.2mg 108%
Iron 3.6mg 427%
Calcium 29.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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