Delicious Wild Rice and Mushroom Soup Recipe

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Ingredients:

Serving

2 tbsp butter
3/4 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 1/2-2 cups fresh mushrooms, sliced
1/4 cup flour
1/4 tsp pepper
1/2 tsp salt
2 cups beef broth
1 cup half-and-half cream
1 1/2 cups wild rice, cooked
1 tsp chervil or 1 tsp tarragon

Directions:

Begin cooking wild rice while preparing vegetables and other ingredients.
Meanwhile, in a big sauce pan, melt butter.
Add onion, celery and carrot. Cook for 3 minutes on medium-high heat.
Slightly reduce heat (low-med) and add mushrooms. Cook for 3 minutes.
Add flour, salt and pepper and cook for about 3 minutes or until mixture turns golden.
Add broth and 1/2 & 1/2 (or cream). Cook for 10 minutes.
Add cooked rice and chervil or tarragon and heat through.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.54 Kcal (819 kJ)
Calories from fat	89.66 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	25.1mg	8%
Sodium	579.18mg	24%
Potassium	314.81mg	7%
Total Carbs	21.08g	7%
Sugars	2.32g	9%
Dietary Fiber	2.64g	11%
Protein	6.33g	13%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	82.7 Kcal (346 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	15%
Cholesterol	10.62mg	8%
Sodium	244.94mg	24%
Potassium	133.14mg	7%
Total Carbs	8.91g	7%
Sugars	0.98g	9%
Dietary Fiber	1.12g	11%
Protein	2.68g	13%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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