Delicious Peanut Patties Recipe

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Delicious Peanut Patties
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Ingredients:

Directions:

  1. Mash (with food processor or blender)the corn, scallions, peanuts, cumin, garlic and ginger.
  2. Add flour and eggs to the mixture. Blend everything.
  3. Add salt and pepper(to taste).
  4. Heat oil according to the size of your frying pan. (frying each side at its turn will do just fine- no need to rush to deep fry). Wait till oil is hot to prevent soaking.
  5. Gently spoon the mixture and lay a patty size mixture on the pan. Flip side when lightly brown. Lay done burgers/schnitzels/patties on blotting paper to cool and dry.
  6. Eat! (I like to lightly dip the burgers in Sweet Chilly Sauce - Yum!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.61 Kcal (2544 kJ)
Calories from fat 357.28 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 81.84mg 27%
Sodium 476.74mg 20%
Potassium 818.42mg 17%
Total Carbs 49.1g 16%
Sugars 10.05g 40%
Dietary Fiber 9.23g 37%
Protein 23.58g 47%
Vitamin C 6.8mg 11%
Iron 5.7mg 32%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 300.32 Kcal (1257 kJ)
Calories from fat 176.58 Kcal
% Daily Value*
Total Fat 19.62g 61%
Cholesterol 40.45mg 27%
Sodium 235.63mg 20%
Potassium 404.51mg 17%
Total Carbs 24.27g 16%
Sugars 4.97g 40%
Dietary Fiber 4.56g 37%
Protein 11.65g 47%
Vitamin C 3.3mg 11%
Iron 2.8mg 32%
Calcium 65.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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